CrossFit Firebase Orlando

Thursday, 10-01-2015

Skills.
Rope climbs and Tire flips

WOD. For Time*
6 Tire flips
Murphy Loop
1 Leg blaster (20 air squats, 20 lunges, 20 jumping lunges, 20 jumpies)
1 Rope climb
8 Tire flips
Murphy loop
1 Leg blaster
1 Rope climb
10 Tire flips
Murphy loop
1 Leg blaster
1 Rope climb
12 Tire flips
Murphy loop
1 Leg blaster
1 Rope climb
*35 min time cap

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