CrossFit Firebase Orlando

Thursday, 1-21-2016 Barbell Class

Barbell Club
Snatch:
3 @ 40, 50, 60, 70.
2 @ 75, 80, 80, 80.
Heaving Snatch Balance:
5×3 @ 30, 40, 50, 60, 65.
Hang Clean High Pull: 5×5 @ 60.
L-Sit Hold: 3 x Max Effort

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