CrossFit Firebase Orlando

Thursday, 09-29-2016

Skill Work. Pull-up Prgression
Strict, Kipping, and Butterfly

Conditioning
200m Run
21 KB Swing 53/35
21 Ball Slams 25+/15+
400m Run
15 KB Swing
15 Ball Slams
800m Run
9 KB Swing
9 Ball Slams
100m Run

Cash Out. 3 rounds
20 Russian Twists
:30 sec Wall Sit
20 Mountain Climbers

p1130586

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,