CrossFit Firebase Orlando

Thursday, 09-28-2017

Group Warm Up

Conditioning. descending /ascending ladder. For Time
35 box jumps
30 ball slams
25 lunges
20 sit-ups
15 pushups
10 pull ups
5 burpees
10 pull ups
15 pushups
20 sit-ups
25 lunges
30 ball slams
35 box jumps

Cash out
400 meter group walk

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