CrossFit Firebase Orlando

Thursday, 09-24-2015

Warm Up.
5 Burpees every 30 secs for five minutes

WOD. EMOTM  10 minutes
5-8 Unbroken C2B

AMRAP 6 minutes
5 Overhead Squats (135/95)
5 Front Rack Lunges

3 minute rest

AMRAP 6 minutes
5 Push Ups
10 Lateral Jumps Over Bar

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