CrossFit Firebase Orlando

Thursday, 09-21-2017

Warm Up

  • 200m run
  • 5 reps of each movement from the WOD as a group
  • No Vest

Conditioning — Cardio

“Perfect 10”

  • Take the top movement off each round until left with one movement and a run
    • RX Weight Vest
  • 10 — HSPUs
  • 10 — Burpees
  • 10 — Lateral Lunges
  • 10 — Mountain Climbers
  • 10 — Box Jumps
  • 10 — Pull Ups
  • 10 — Alternating Lunges
  • 10 — Push Ups
  • 10 — Double Unders
  • 10 — Air Squats
  • 200m Run

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