CrossFit Firebase Orlando

Thursday, 09-17-2015

Skill. Rope Climbs

WOD. 4 Rounds for Time. Teams of 2
You-go-I-go. Reps split even
500m Row/Partner rest
10 Rope Climbs/Partner holds any style plank
20 Man Makers/Partner holds a hollow position
RX: 20+/15+ RTG: 30+/20+ and Legless Rope Climbs

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