CrossFit Firebase

Thursday, 09-15-2016

Skill Emom 16
1. 5 Ring Dips
2. 10 Pistols
3. 1 Rope Climb RTG: Legless
4. 5 Pull-Ups

Conditioning: AMRAP 18
200M Run
5 Handstand Push-ups
20 Kettlebell Swings 53/35

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