CrossFit Firebase

Thursday, 09-08-2017

P1120228

Skill

Handstand Walk Progressions

Conditioning

135-lb. Power Snatch, 10 reps

50 sit-ups

135-lb. Power Snatch, 8 reps

40 sit-ups

135-lb. Power Snatch, 6 reps

30 sit-ups

135-lb. Power Snatch, 4 reps

20 sit-ups

135-lb. Power Snatch, 2 reps

10 sit-ups

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