CrossFit Firebase Orlando

Thursday, 08-27-2015

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Skills.
Double Unders Skills(10-15 Min)
Then 5 minute Flight Simulator 5,10,15,20 ….

Burgener PVC Warm up.

WOD. 13min AMRAP
15 Power snatch (RX 75/55), (RTG 95/65)
30 Wall Balls  (20/14)

Cash Out.
30 on 30 off Plank Holds, 5 Minutes

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