CrossFit Firebase Orlando

Thursday, 08-20-2015

Skill. Turkish Get Ups
Work up to moderately heavy weight

WOD. Chipper*
1000m Row
30 Thrusters (RX 95/65, RTG 115/80)
60 Kettlebell Swings (RX 53/35, RTG 70/53)
20 Thrusters (RX 95/65, RTG 115/80)
40 Kettlebell Swings (RX 53/35, RTG 70/53)
1000m Row

*25 min cap

IMG_5162

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