CrossFit Firebase Orlando

Thursday, 08-18-2016

Group Warm-up

Endurance
2000M row for time

Conditioning. AMRAP 10 min
7 Push Jerk 115/85
14 Pistols

Mobility Session

P1100979

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,