CrossFit Firebase Orlando

Thursday, 08-13-2015

Group Mobility
Couch Stretch
Partner Shoulder Stretch
Foam Roll – Lats, Back, Glutes, Hips

WOD. 5 Rounds for Time
400m Run
10 T2B
15 Box Jumps (24/20)
20 Alt Dumbbell Snatch (40+/20+)

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