CrossFit Firebase Orlando

Thursday, 08-10-2017

Warmup:
400m easy run + tire flips
barbell litter carry demo

Conditioning:

Teams of 3 – 4 rounds for time
200m barbell litter carry (2 x 45# barbells + M 2 x 25 plates / F 2 x 15 plates)
25 tire flips (flip anyway, partner flipping allowed)
15 pushups each

Cashout: 60 situps for quality

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