CrossFit Firebase Orlando

Thursday, 08-04-2016

P1100130

Group Warm-up

Conditioning. For Time*
1000m Run
90 Double Unders
80 Sit Ups
70 Hammer Strikes
60 Weight Lunges 45/25
500m Row
40 Box Jump Overs
30 KB Snatch (53/35)
20 Burpees Tuck Jumps
10 HSPU
10 Tire Flips

*45 min cap

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