CrossFit Firebase Orlando

Thursday, 07-28-2016

Strength. Bench Press or Press
5×50%, 5×60, 3×70%, 3×75%, 3×80%, 2×85%, 2×90% 2×90%

Conditioning. 5 Rounds for Time
5 Thrusters L1 95/65 L2 115/85, L3 135/95
7 Toes to bar
10 Deadlifts L1 95/65 L2 115/85, L3 135/95

Cash out: Weighted Plank holds 30 seconds on 30 off, 3 minutes

P1090865

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