CrossFit Firebase Orlando

Thursday, 07-27-2017

 

  • Skill:   Double Unders
  • Conditioning — Tabata
    • Bodyweight
      • Air Squat
      • Burpee
      • Alternating Jumping Lunge
      • Mountain Climber
      • Air Squat
      • Burpee
      • Alternating Jumping Lunge
      • Mountain Climber
    • 1 Minute Rest
    • Barbell — 75# / 55#
      • Alternating Lunge — Front Rack
      • Strict Press
      • Romanian Deadlift
      • Power Clean
      • Alternating Lunge — Front Rack
      • Strict Press
      • Romanian Deadlift
      • Power Clean
    • 1 Minute Rest
    • Bodyweight
    • 1 Minute Rest
    • Barbell

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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