CrossFit Firebase Orlando

Thursday, 07-21-2016

Group Warm-up

EMOM 12 minutes
Odd: 10 Ring Dips
Even: 10 Toes 2 Bar

WOD. For Time
75 Double Unders
50 Wall Balls (20/14)
25 Burpees
50 Wall Balls
75 Double Unders

P1090428

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.