CrossFit Firebase Orlando

Thursday, 07-16-2015

Group shoulder warm up.

Skill Work. Handstand Progressions, Handstand Walks

WOD. For Time…
– 1000m Row (Every 2:00, perform 10 burpee over rower.)
– 10 Power Snatch (95/65)
– 10 Power Cleans (135/95)
– 10 Deadlifts (225/135)
– 1000m Run

*25 min cap

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