CrossFit Firebase Orlando

Thursday, 07-14-2016

Group Warm-up

Buy in: 20 Thrusters (95/65)
30 Ring Rows
50 Kettlebell Swings (53/35)
100 Double Unders
800M Run
Buy Out: 20 Thrusters (95/65)

Mobility
Partner leg barbell smash

P1090139

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