CrossFit Firebase Orlando

Thursday, 07-13-2017

Foam roll (back, chest, glutes, quads and hamstrings)

Group warm-up

Conditioning. 30 minute AMRAP
10- Double unders
10-Calorie row
20- Double unders
20-Calorie row
30- Double unders
30-Calorie row
40- Double unders
40-Calorie row

Rx+ When double unders are broken you go back to the last 10. Ex. on the first set if you brake at 9 you go back to 0.
-Continue to add 10 double under and 10 Calorie row.
-Score will be the highest round completed.

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