CrossFit Firebase Orlando

Thursday, 07-09-2015

5 Minute Squat Therapy

WOD. “Kalsu”
100 Thrusters
*5 Burpees EMOTM
L1: (65/45)
L2: (95/65)
L3: (135/85)

image

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.