CrossFit Firebase Orlando

Thursday, 07-07-2016

Barbell warmup

Strength. F3 Games WOD #2
15’ to find a max of the following complex
power clean + hang squat clean + jerk
Once you pick up bar, cannot set it down for complex to count.

Conditioning. “Thursday Chipper”
10 Man Makers
20 box jumps (24/20)
30 power snatches (95/65)
40 calorie row
50 DB thrusters
60 pushups
70 air squats

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