CrossFit Firebase

Thursday, 07-06-2017

 

  • Warmup — 3 Rounds
      • 200m Row
      • 10 PVC Pass Through
      • 10 PVC Around the World
      • 10 PVC Overhead Squats
      • 10 Second Handstand Hold
  • Skill — Handstand Progression
      • 1’ Away from wall
      • Box
      • Partner Kick Up From Ground
      • Unassisted
  • Conditioning — Row For Time — 30 Min Cap
    • 3000m
    • E2MOM — 2 Snatch Complex @ 75# / 55#
      • Power Snatch
      • Squat Snatch
      • Overhead Squat

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