CrossFit Firebase Orlando

Thursday, 07-02-2015

Skill. Muscle Up Progression
On Pull Up Bar (Chin Up):
Chin over bar-strict
Chest to bar-kip
Hip to bar-kip
On Rings:
Same as above
Transition

WOD. “Nate” 20 min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

Mobility
Use bands to stretch lats and triceps

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