CrossFit Firebase Orlando

Thursday, 06-29-2017

Skill. Handstand Progression

Conditioning. For Time*
10 Hang Power Snatch
20 weighted sit-ups
400m run
10 Power Snatch
20 weighted sit-ups
400M Run
10 Full Snatch
20 weighted sit-ups
400M Run
L1 95/65
L2 115/80
L3 135/95
*20 minute cap

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