CrossFit Firebase Orlando

Thursday, 06-23-2016

Group Warm Up using wall balls
Chest pass, Overhead pass, Underhand pass,
Side pass and Behind the head pass

WOD. 20 minute AMRAP
5 Deadlifts at 60% 1RM
15 Wall Balls
30 Double Unders
1 Rope Climb

Cash Out. Core tabata. 3 rounds
Hollow Rocks
Planks
Flutter Kicks

P1070932

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