CrossFit Firebase Orlando

Thursday, 06-22-2017

Group Warm-up

Skill: Handstands

Conditioning. Red Pill / Blue Pill
Choose one. 35 Min Cap

Red Pill
3 Rounds
1,000m row
100 Double Unders
1,000m Run

Blue Pill
10-9-8-7-6-5-4-3-2-1
Power Cleans
Front Squat
S2OH
L1 95/65
L2 115/75
L3 135/95

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