CrossFit Firebase Orlando

Thursday, 06-16-2016

Skills. EMOM 12 minutes
1. 10 Ring Rows
2. 100 m sprint
3. 15 Wall Balls

WOD. 3RFT
500m Row
10 Deadlifts L1 (225/135) L2 (275/185)
15 Burpees
20 Box Jumps (24/20) (27/24)

P1070656

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