CrossFit Firebase Orlando

Thursday, 06-15-2017

Skill – HSPU progressions

Conditioning. For Time
1000m run
50 pushups
40 air squats
30 pullups
20 jumpies
10 HSPU
50 pushups
40 air squats
30 pullups
20 jumpies
10 HSPU
1000m run

35’ time cap

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