CrossFit Firebase Orlando

Thursday, 06-08-2017

Group Warm Up

Skills. Pistols

Conditioning — Chipper w/ Hammer — 40 min cap
Meter Run
Hammer Strikes
Step Ups 24/20
Sit Ups
Air Squat
Single Arm Man Maker
Overhead Lunges
Meter Run (same as first run)

L1 600m/60 reps
L2 800m/80 reps
L3 1000m/100 reps

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