CrossFit Firebase Orlando

Thursday, 05-26-2016

Warmup: all movements

Conditioning:

3 person teams – split reps, u-go-I-go
For Time – 40′ cap

900m row
9 rope climbs
90 T2B
90 KBS (53/35)
20 meters – x2 relay style barbell overhead walking lunge (95/65)
900m row
90 burpees
90 goblet squats
9 thrusters @ 135/95
9 thrusters @ 155/105
9 thrusters @ 175/115
9 rope climbs

Scale weight and movements as needed

*Each athlete does the overhead walking lunges between cones one-at-a-time. Twice.

**Use one barbell and add weight as needed for thrusters

P1060962

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