CrossFit Firebase Orlando

Thursday, 05-19-2016

Skill. DU practice followed by Flight Simulator
10-20-30-40-50-40-30-20-10 of unbroken sets of DUs (must stop and restart after each set)

WOD
Death by Hang Power Snatch @ 115#/75#

Cash out
20s on, 20s off –  plate pinches for 5 rounds

P1060710

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