CrossFit Firebase

Thursday, 05-12-2016

Skill.
Pistols

Conditioning. 15 Minute AMRAP
5 Handstand Push-ups
10 Power Snatches L1 95/65 L2 115/80
15 Pistols (alternating Legs)

Cash Out
5×5 Dumbbell or Barbell Rows

P1060367

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