CrossFit Firebase

Thursday, 04-28-2016

Group Warm-up

“Viking”. For time*
2K Row
400M Carry (Hammer & Kettlebell)
At Mailbox 50 Russian Swings
At Parking Lot 100 Hammer Strikes
2K Row
*30 Minute Cap

Core Cash out
Tabata 2 Rounds: Hollow Rocks, Plank, V-ups

P1050566

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