CrossFit Firebase Orlando

Thursday, 04-27-2017

Skill.
Muscle-up/ Pull-up Test out

Conditioning
Murph Training
AMRAP 20
800M Run
Max Effort  Ring Rows
20 Air Squats

200M Run
Max Effort Ring Rows
20 Air Squats

Score = Total Ring rows

RTG Sandbag Run, Sandbag Squats

Cash Out
10-15-20-25 Push-ups
25-20-15-10 Sit-ups

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