CrossFit Firebase Orlando

Thursday, 04-21-2016

Endurance
12 x 100m Sprints, Rest ~:30 between

WOD. 4 RFT…
– 20 Tire Flips
– 20 Sledgehammer Strikes
– Bear Crawl (Inside, suicide run style)

Mobility
– Barbell Smash: Quads, calves.
– Stretch

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