CrossFit Firebase

Thursday, 04-20-2017

Skill. Muscle-up Progression

Conditioning. For Time
1,000m Run
50 Wall Balls 24/20
40 Box Jumps 20/14
30 P Cleans 135/95
20 DB Snatch 45+/25+
10 Push Press 135/95
1,000m Run

 

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