CrossFit Firebase Orlando

Thursday, 03-30-2017

Skill: Bar muscle-up practice and skill work

Conditioning. For Time
50 hammer strikes
50m bear crawl
1K run
20 bar muscle-ups (see levels)
1K run
50m bear crawl
50 hammer strikes

L1: 40 pull-ups + 40 dips
L2: 40 C2B pull-ups + 40 ring rips
L3: 20 bar MU

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