CrossFit Firebase Orlando

Thursday, 03-24-2016

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EMOTM 15 Minutes
Minute 1 – 8 Pistols
Minute 2 – 3 Muscle Ups
Minute 3 – 5 Handstand Push Ups
Repeat

WOD. For Time
60 Kettlebell Swings 53/35
50 Box Jumps 24/20
40 Push-ups
30 Front Squats
20 Burpees
10 Press
L1 95/65
L2 115/85
L3 135/95

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