CrossFit Firebase Orlando

Thursday, 03-03-2016

P1020822
Strength
.
Bench or Strict Press

WOD. EMOTM 20 minutes. Max reps
Minute 1 Power Snatch (75/45)
Minute 2 Ball Slam (25/20)
Minute 3 Russian KB Swing (53/35)
Minute 4 Burpees
Minute 5 Rest
Perform 4x. Score is max total reps.

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