CrossFit Firebase Orlando

Thursday, 03-02-2017 Olympic Lifting Class

Snatch High Pull + Full Snatch
65% x 2, 4 Sets

Clean & Jerk
70% 3+6, 75% x 3+6, 75% x 2+4, 80% x 2+4, 80% x 1+2, 80% x 1+2

Clean Grip High Pulls
70% x 4 (4 Sets)

Split stance Shoulder Press
5 x 5

 

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