CrossFit Firebase

Thursday, 03-01-2017

Skill:Bar Muscle up Test Day

Conditioning
5 Rounds for Time
5 Thrusters
3 Muscle-ups
400m Run

L1 95/65, 7 Pull-ups
L2 115/80, 5 C2B
L3 135/95, 3 Muscle ups

Cash Out
3 rounds
10 bent over rows
3 Wall walks

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