CrossFit Firebase Orlando

Thursday, 02-23-2017

Skill
Rope Climb (Beginner to Advance)

Conditioning. AMRAP 17
20 Double Unders
15 Wall Balls
5 Tire Flips
2 Rope Climbs

Cash Out. Tabata Abs. 2 Rounds
Hollow Rocks, Walking Planks, Flutter Kicks, Bicycles

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