CrossFit Firebase Orlando

Thursday, 02-16-2017

Skill Work: Double Unders

Red Pill
Amrap 15
12 Box Jumps 24/20
9 Hang Power Cleans 115/80
6 Man Makers 35+/20+

Blue Pill
For time
50 Cal. Row
35 Burpees
20 Snatches 115/80

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