CrossFit Firebase Orlando

Thursday, 02-09-2017

Skill. Double Unders

Conditioning
Red Pill. AMRAP 9
21 Double Unders
15 Sit-ups
9 Deadlifts 135/95

Blue Pill. 5 Rounds for Time
200m Run
20 Wall Balls 20/14
20 Farmer Carry Lunges 30+/15+
20 Box Jumps 24/20

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