CrossFit Firebase Orlando

Thursday, 02-02-2017

Skill.
Unbroken Double Unders
Pick a number (hopefully higher than last week) and see how many sets you can complete.

Conditioning.
Red Pill. EMOM 15. Increasing weight
Clean Deadlift
Power Clean
Clean Deadlift
Power Clean
Jerk

Blue Pill. “Mini Murph” 5 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Air Squats

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