CrossFit Firebase Orlando

Thursday, 01-26-2017

Skill Review: Double Unders

Skill EMOM x10
Odd: Double Unders
Even: 2 Rope Climbs
L1 10 Unbroken Double Unders
L2 20 Unbroken Double Unders
L3 30 Unbroken Double Unders

Conditioning
Red Pill
AMRAP 12
3 HSPU
6 Hang Snatch 95/65
9 Burpees over Bar

Blue Pill
3 Rounds for Time
800m Run
30 KB Swings
30 Box Jumps

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