CrossFit Firebase Orlando

Thursday, 01-19-2017

Skill: Double Unders

Red Pill. AMRAP 20
10 Power Cleans
15 Goblet Squats
20 Cal Row

Rest 5 Min.

Blue Pill. For Time
50 Double Unders
10 Front Squats
40 Double Unders
8 Front Squats
30 Double Unders
6 Front Squats
20 Double Unders
4 Front Squats
10 Double Unders
2 Front Squats
L1 95/65
L2 115/80
L3 135/95

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