CrossFit Firebase Orlando

Thursday, 01-14-2016

Group Warm Up
High Knees, Buttkickers, Lunges, etc

WOD. For Time*. Teams of Two. I go U go

4 Rounds
20 Manmaker Push Ups
30 T2B

4 Rounds
20 Tire Flips
50 Hammer Strikes

4 Rounds
20m Bear Crawls
20m Burpee Broad Jumps

800m Ball Chase
*45 minute time cap

IMG_2251

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.